What are your safety nets? Yoga, Meditation, Running, Walking.
Whatever your safety nets to stop you going crazy, pulling the pin on a foul mouthed rant, turning to drink or drugs … can you medicate, or mediate, via yoga or meditation or a walk or run or singing. (I appreciate sometimes it seems only a large glass of wine is the only, viable answer.) […]
What are your safety nets? Yoga, Meditation, Running, Walking. Read More »